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Showing posts with label Happiness. Show all posts
Showing posts with label Happiness. Show all posts

Thursday, August 02, 2012

Here's How to be Happy

We've always been taught that success can bring happiness and that in order for one to be successful one must work hard and put in a lot of sacrifices. 

The mere thought brings back memories of how my parents urge me on to study hard and achieve in school.  It also reminds me of a friend who had a similar experience.  For my friend though, it was his aunt who encouraged him to concentrate on his studies first and to not have a love life while studying.  According to his aunt, if you get good grades you'll eventually land a good job and the girls will just come rushing in.  In short, good grades = great job = success = girls.  At that time when he told me the story, we were colleagues working for a multinational company and we were already earning a considerable amount each month.  He ended his tale with an emphatic expression asking "where are the girls?"

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Thursday, February 16, 2012

Hooray for Today!



Hooray for mornings and things that make them good
Hooray for beaming smiles that make my day
Hooray for stops and gos
Hooray for colors and quick hellos
Hooray for surprises that walk my way
Hooray for friends I'll make, oh hey ... hey!
Hooray for treats that make me smile,
Like magic stripes that fill the sky
Hooray for days that make me say,
Oh Hooray for Today!

Did you like this little poem? Doesn't it just encourage you to say out loud "hooray!"? Wait 'til you hear the whole song and see the video. ;-)

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Friday, April 22, 2011

Perfection Meets Perfection

In observance of the lenten season, I'm putting on hold the rest of the food scouting posts and leave you here with a more thought-provoking and hopefully inspiring post as well.

A NEVER ENDING LOVE STORY

Once there lived a Perfect Boy and a Perfect Girl, true soul mates destined to cross each other's paths and live a happy life together.  Will they ever find each other, fulfill their destinies, and live happily ever after?  

I'll give you three reasons why this will never be:

  • No. 1: When Perfect Boy meets Perfect Girl, he will see the flaws in Perfect Girl and automatically discount her as his true soul mate.
  • No. 2: When Perfect Boy does find someone he's interested in, the girl turns out to be Perfect Girl.  And Perfect Girl will think that there's someone better out there waiting for her.
  • No. 3: If indeed Perfect Boy and Perfect Girl do manage to overcome the first two obstacles and find each other in a relationship, they will act as if there's no one better than them in this world.  Not only towards the rest of the world, but towards each other as well.  This will undoubtedly lead to their separation.

So will perfection ever meet perfection?

COMPLEMENTARY RATHER THAN PERFECTION

It's a hard fact to accept in life that nobody's perfect,  and thus when it comes to us, humans, perfection will never be able to live happily ever after with perfection.  The only time this can be possible is when one unconditionally relents to the whims of the other, a trait trying-hard-to-be perfect individuals will not be able to easily do.  

So instead of trying to find someone perfect, find someone who complements you.  Someone who'll complete your world and together both of you can be perfect. 


ACHIEVING PERFECTION

Now meeting those that would complement you is not a rare occurrence.  Clark Kent found it through the red cape in his Superman outfit.  


Harry Potter had a perfect relationship with his Magical wand.


And SunJun will finally achieve perfection by owning a pair of Somnio Running Shoes!


If I get my hands on a pair of Somnio Mission Control Running Shoes, I'd use it for running and nothing more.  Things made with perfection in mind, to serve a certain purpose, must be respected and used accordingly.  

RUNNING FOR LIFE

I love to run and I will use this pair of shoes to continue running.  Through running, not only do I keep myself physically fit but mentally strong as well.  When those initial pangs of pain start to manifest, I will myself to continue and push the limits of my body.  
You also learn to raise your head up high when running.  Looking down will make you feel nauseous while raising your head will allow you to breath easier.  And that is how each and everyone of us must face life as well - with our heads held high.   

SOMNIO RUNNING SHOES

Watch this video and let me know what you think.



Wasn't that amazing?  Go get your pair of Somnio shoes now!

Somnio Mission Control Running Shoes (Photo courtesy of Unbox.ph)
Using Somnio's Gait Analysis Software, each pair of Somnio running shoes can be custom-made to perfectly fit each sole of your feet.  This can provide added comfort and will surely improve your performance.  All this comes with a hefty price tag though, a pair can cost around 7,000 pesos.  But let's sing along to Jessie J for once and say that "It's not about the money,money,money ... Forget about the price tag."  If I remember correctly, when Mr. Danny Orr, Somnio's Product Manager, was interviewed in Hardball at ANC, he said that for every pair of Somnio running shoes that you buy, Somnio Philippines will send a Filipino child to school!  How great is that?! Now that's true value for your money regardless whether you eventually use the shoes or not. hehehe (^o^)v  And that is what makes this pair of shoes ... ... ... ... truly perfect!  

Low on budget? No problem! Try your luck by joining Unbox.ph's Somnio Running Shoes Blogger Contest and you might just win yourself a pair of SOMNIO RUNNING SHOES!  While you're at it, join Unbox.ph at Facebook if you want to keep yourself updated with contests and giveaways like this.

So will SunJun ever get to meet the one that will complement him to perfection? (Abangan ang susunod na kabanata ...) (^o^)/

Update:
Oh well ... I didn't win. I found some good deals on Amazon.com though. Check these out.
SOMNIO SHOES at Great Prices!




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Friday, September 24, 2010

Get a Theme Song!

I found a new Theme Song for personal finance!




For those who are not acquainted with what a theme song is, it is simply a song you sing to yourself to make you feel better.  It can be to induce confidence, to make you happy, or for any other reason for that matter.  This time I've found a perfect song to improve your finances.  If you're familiar with the Law of Attraction, this theme song business works in similar ways.   Sing along with me after the jump.







Billionaire
by: Travie McCoy
(Some lyrics edited for the sole purpose of this site.)

I'm gonna be a billionaire so freakin' right.
Buy all of the things I never had
Uh, I'm gonna be on the cover of Forbes Magazine
Smiling next to Oprah (Bill Gates) and the Queen

Oh every time I close my eyes
I see my name in shining lights
A different city every night oh
I swear the world better prepare
For when I'm a billionaire

Yeah I would have a show like Oprah
I would be the host of, everyday Christmas
Give Travie a wish list
I'd probably pull an Angelina and Brad Pitt
And adopt a bunch of babies that ain't never had it
Give away a few Mercedes like here lady have this
And last but not least grant somebody their last wish
Its been a couple months since I'm single so
You can call me Travie Claus minus the Ho Ho
Get it, hehe, I'd probably visit where Katrina hit
And damn sure do a lot more than FEMA did
Yeah can't forget about me stupid
Everywhere I go Imma have my own theme music

Oh every time I close my eyes
I see my name in shining lights
A different city every night oh
I swear the world better prepare
For when I'm a billionaire

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Sunday, July 18, 2010

After Omphaloskepsis

Do not believe everything that you read.


1

That's another thing I got from Anonymous Lawyer.  Do not believe everything that you read!  Especially those written by bloggers. hehehe (^o^)/  I finally finished the book and was devastated with the ending. *sigh*  For the first time I actually felt sympathetic for the jerk and didn't root for the underdogs.  

I realized that this may have something to do with me feeling that I have been the underdog all my life.  Although I feel it, most people around me probably don't perceive me as such.  I guess I'm really not one then if the people's perception don't reflect it.  It's about time to start feeling like a champion and being one, I guess.








2

I discovered something last week.  When I dream of paradise, I dream of myself lounging by the sea surrounded by fine white sand and clear blue skies, smelling the cool crisp air, listening to the rhythmic splashes of the waves, and drinking an ice cold buko juice (coconut juice) complete with a tiny umbrella.  I noticed that I had the beach all to myself.  There were no people swimming on the beach, no children making sand castles by the shore, not even extra lounge chairs by my side.  There was only one chair and I was on it.  
If ever you've seen yourself the same way, you're probably the only company you'll ever need.  The world will never be to your liking and people will continue to disappoint you because they will never be you.  Imagine your vision of paradise.  Maybe you'll learn something from it.

3

There were some quotes from Agassi's book that I forgot to write about.  One was when he wrote "I play and keep playing because I choose to play.  Even if it's not your ideal life, you can always choose it.  No matter what your life is, choosing it changes everything." Because believe it or not, Agassi hated tennis and yet he excelled playing tennis and became one of the greatest champions of all time.

And Anonymous Lawyer had this to say about the Musician who has decided to pursue music instead of practicing law after graduation, "For some reason, no one ever wonders "what if" they don't pursue a career at a big law firm ... It's not brave to pursue impossible dreams.  It's brave to put those dreams aside and suck it up and choose a real job instead.  It's brave to fight through the imaginary "crisis of the soul" and realize that most people don't love their jobs but they do them anyway."

For that matter, I don't believe someone ever wondered "what if I pursued a career in software programming?" as well.  Nevertheless, just choose to love whatever you're doing and although you might not become as great as Agassi you might still get that applause from your peers.

"I tell the players: You'll hear a lot of applause in your life, fellas, but none will mean more to you than that applause from your peers.  I hope each of you hears that at the end." - Andre Agassi -

Do everything well and do it the best you can and people, even your competition, will respect you for it.  Surround yourself with people that will appreciate your skill and whatever else there is that you have to give.



4

And yes, this blog hasn't always been truthful.  In a way, I use this blog to project a world  (my world) where the glass is always half full.  Writing it really makes a difference.  It makes you internalize it more than when you've just thought about it.  I guess the sentence "Convince yourself" would apply here.  It will help you keep your sanity but only for a while.  Sooner or later the bubble will burst.  (And when it does, just start writing again. hehehe (^o^)/)

5

If you're wondering about the title, check this article called "If you gain wisdom from staring at your belly button it's omphaloskepsis ..."  Simply put it's like meditating while thinking or probably looking at your navel area.  There's some interesting trivia about our belly button in the article.  If you're interested, or have nothing better to do, check it out. (^o^)v

Again, do not believe everything that you read. 

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Saturday, August 15, 2009

To be Young and Old At The Same Time

To be Old when you are Young
To be Young when you are Old
Are these the greatest ironies in life?

Time has a funny way of passing by.

Although not deprived of any childhood pleasures, one cannot help but think that one was Old when he was suppose to be Young.

Disciplined. Responsible. Serious.

Indeed, life was taken seriously just like how the old would want it to be.




And indeed life happened as it was expected to be. One by one money, power, fame, wisdom, and stability came. And yet both mind and body now yearns to be Young.

Adventurous. Witty. Carefree.

Mind and body very much willing but time and the environment has changed. Try as you may, now one knows better. Time only allows one to be young once.

I laugh and laugh as time passes by in a very funny way.

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Saturday, June 13, 2009

Moments of Intoxication



Tonight the sky was clear and blue. I saw the stars exactly like I want them to be. Everytime, I see sky like that, it takes me back to the time I went camping by the beach in Hokkaido (Japan). I have House Friendship to thank for that lifetime memory. It was a cool autumn night by the beach. After eating Genghis Khan, mutton version of a yakiniku, we enjoyed the clear blue sky and the thousand of constellations visible that night.







It is moments of intoxication that life appears so simple and everything just falls into place like how it's meant to be. It is moments like this that reminds me that life is suppose to be simple. It is enjoying the simplicity of life that makes one happy. Ha! Bo Sanchez eat your heart out. ^^ Love is not the key to happiness, it is simplicity. And I am proud to say that I see that simplicity everyday with my dad.

I just came from a fundraiser event organized by a friend for a friend. Have you ever done one for a friend before? I am proud to say that I have. It was back when I was still working in Japan and a friend badly needed money to support his mother's dialysis treatments. My friend was a former colleague in the company I worked for. He was unfornately cut after a year. I decided to ask our japanese colleagues for donations. After all, 5,000 pesos in Japan is just worth one night of fun over gourmet food and drinks. With the help of other Filipino colleagues, we were able to raise around 90,000 pesos across Japan for our friend's mom.

I felt proud for what I've accomplished for my friend but felt dirty as well. Accomplishing such a feat somehow felt like it did more good for my ego than for my friend. I'm sure you get what I mean. Doing something good somehow does more good for our egos than for those we are trying to help.

Regardless, I salute my friend who organized tonight's fundraiser for stepping up and dedicating her time to help another friend. I realized that consitency / being consistent will erase all doubts. Even though I barely know the beneficiary, we've shared wonderful moments together and I truly love her personality. I hope she gets better and recovers soon.

In the meantime, I am happy and amazed for a friend who saw the fish flying and the sky in the pond. Check out his poem here.

To cap the night, I saw Jamie Oliver challenge one of the Iron Chefs on TV! A rare moment I would say, considering that both chefs competing are well respected in the culinary world.


Ahhh! My ears are still numb and deafened from the sounds in the bar. All along I thought my tolerance for noise was very high. It seems like age has caught up on me and my senses are not as tough as they used to be.

I am choosing to live a simple life. A lot may not get it and may think I am doing otherwise but I don't care. It is in this kind of life that I find happiness.

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Tuesday, March 24, 2009

Secrets to Happiness - Part 4

Secrets to Happiness Part 4

In part 3 of this series, we learned that very few people are happy because of fear.  In this final section, Bo shares how we can overcome those fears. 

The Only Antidote to Fear Is...
By: Bo Sanchez

Twenty years ago, a friend gave me a book about facing fears.  My arrogant response to her: "Thanks for the book.  But frankly, I don't think I need it.  I don't know why, but fear isn't a problem for me.  I don't have any fears."

Ten years later, I ate my words.

Because after a deep soul search, I realized how my life was run by many fears.  Many of the things I was doing I did because of fear!  I feared what other people said about me.  I feared failure.  I feared angry people.  I feared of not having enough.  I feared of not being enough.  

In my life, I've discovered that there is only one thing that can overcome fear.  There is only one thing that is more powerful than fear.  

The only antidote to fear is LOVE.

When you fill your life with love, your fears naturally disappears.  I'm talking about a love for God, a love for others, a love for yourself, and a love for life itself.  The Bible says, Perfect love casts our all fear, and I totally believe it.
In fact, remember the 7 Tools of Happiness I listed above? (Part 2)  Every single one of them is really a facet of love - and each tool can drive away a specific fear in your life.  Once your fears are gone, happiness will flood your soul.


-0-

And so we are back at LOVE!  It seems to be the key to everything!  Not only is it the main ingredient to overcoming your fears and being happy but also the secret to completing your soul!

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Sunday, March 22, 2009

Secrets to Happiness - Part 3

Secrets to Happiness Part 3
By now, you would know that Happiness is a way of life and that we can be Happy always!  And Bo has shared his 7 Tools of Happiness.  In this part, he shares to us why so many people are unhappy.

Your Body is Hardwired To Be Afraid
by: Bo Sanchez

The enemy of happiness isn't sadness.
The enemy of happiness isn't problems.
The enemy of happiness isn't loneliness.
The enemy of happiness is FEAR.

Our lives are so fueled by it.  We run our lives by fear.

In Dan Baker's excellent book, What Happy People Know, he explains how our body circuitry is wired to fear.

Our brains have three parts.  The brain stem, the amygdala, and the neocortex.  The more primitive parts of our brains, the brain stem ( also called the reptilian brain, because reptiles have these for brains) and the amygdala are programmed for fear.

Why? Our ancestors needed fear for their physical survival.  Imagine yourself living in the wilderness with lions, wolves, and cobras around you.  Danger lurks behind every tree and shadow.

Once their brains register fear, the endocrine glands produce our fear hormones adrenaline and cortisol.  it gave them super strength to fight or flight.  And in fighting or fleeing, they exhaust the adrenaline and cortisol in their bodies.  Well and good.  But what about us who usually sit behind desks and work on computers?

We still have the same fear mechanism.  But this time, we're no longer afraid of lions or cobras behind every tree.  We are afraid of our rising credit card bills.  We're afraid of our boss.  We're afraid of losing our jobs.  We're afraid for our children - what will happen to their future?  We're afraid that at 35, we won't get married anymore.  We're afraid we'll grow lonely.  We're afraid we'll run out of money.  We're afraid of social rejection.  We're afraid of social shame and losing face.  We're afraid of disease. 

And these fears are so real, our endocrine glands produce adrenaline and cortisol as well.  And because we're seated behind our desks, pounding on our computers, we really don't use up any of it.  Adrenaline and cortisol become poison in our bodies, destroying our health bit by bit.

Thus, very few people are happy.

Conclusion: If you want to be happy, we need to overcome our fears.

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Friday, March 20, 2009

Secrets to Happiness - Part 2

Secrets to Happiness Part 2

As we learned in part 1, Happiness is not an emotion neither it is a mood.  Rather, happiness is a way of life!  We have control over our happiness, it is within our circle of influence.  In this next part, Bo shares the 7 Tools of Happiness.

7 Tools of Happiness
by: Bo Sanchez

I know of strange human beings walking this face of the earth who are extremely happy.  Not just moderately or mildly happy.  But deeply joyful.  (Hey, you may be one of them.  Congratulations!)
I know them.  Some of them are my friends.

Because of my work, I've traveled all over the world.  Last count: 36 countries.  That's a lot of frequent flyer miles, jet lag, and lost luggage.  But that also means I've met more people than the average person on the street.  It's not just the sheer number or the variety of people I've met.  Because I'm a preacher, I've not only met them, I've engaged many of them on a deep level.  Like on our first meeting (or phone call or email), they open up their hear and pour to me their problems like I was their soul amte.

So I have this distinct advantage of knowing lots and lots of people on an intensity that's beyond superficial.

So I asked myself this question:  Who are the happiest people I know?  I listed them down.  After sifting through the hundreds of thousands of people archived in my brain, I asked a more difficult question:  What is common among them all?

I came up with seven great things I see in extremely happy people.  I call them the 7 Tools of Happiness:
  1. Happy people create their destiny.
  2. Happy people like themselves a lot.
  3. Happy people nurture connections.
  4. Happy people find delight everywhere.
  5. Happy people embrace change.
  6. Happy people trust deeply.
  7. Happy people work their purpose daily.

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Wednesday, March 18, 2009

Secrets to Happiness - Part 1

Secrets to Happiness Part 1
This is for everyone out there looking to be Happy!  (Who doesn't want to be happy right?) 



The Difference Between Happiness and Pleasure
by: Bo Sanchez

A thick wad of 1,000 pesos bills gives pleasure.
A chocolate parfait with thick chocolate syrup gives pleasure.
A fun movie, with a bucket of popcorn on the side, gives pleasure.
A roller coaster ride gives pleasure.
A kiss gives pleasure.

What's the difference between pleasure and happiness?

Pleasure is an outside job.
But happiness is an inside job.

It doesn't depend on any external circumstances.  Yep,  even if you only have three strands of hair on your head.  Happiness isn't the absence of problems.  By the way, do you want me to show you a few people who don't have problems? Great.  Bring your shovel out and let's dig them up from their graves. 

The Bible doesn't say, "Be joyful sometimes."  Or "Be joyful when you don't have problems."  The Bible says "Be joyful always."

Is that possible? I mean, c'mon.  No one can be happy 365 days a year.
But the Bible says, "Be joyful always" because happiness isn't a mood.
Happiness isn't an emotion either.

Happiness is a way of life.

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