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Thursday, August 02, 2012
Here's How to be Happy
Thursday, February 16, 2012
Hooray for Today!
Friday, April 22, 2011
Perfection Meets Perfection
I'll give you three reasons why this will never be:
- No. 1: When Perfect Boy meets Perfect Girl, he will see the flaws in Perfect Girl and automatically discount her as his true soul mate.
- No. 2: When Perfect Boy does find someone he's interested in, the girl turns out to be Perfect Girl. And Perfect Girl will think that there's someone better out there waiting for her.
- No. 3: If indeed Perfect Boy and Perfect Girl do manage to overcome the first two obstacles and find each other in a relationship, they will act as if there's no one better than them in this world. Not only towards the rest of the world, but towards each other as well. This will undoubtedly lead to their separation.
So will perfection ever meet perfection?
And SunJun will finally achieve perfection by owning a pair of Somnio Running Shoes!
Watch this video and let me know what you think.
Wasn't that amazing? Go get your pair of Somnio shoes now!
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Somnio Mission Control Running Shoes (Photo courtesy of Unbox.ph) |
Oh well ... I didn't win. I found some good deals on Amazon.com though. Check these out.
SOMNIO SHOES at Great Prices!
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Friday, September 24, 2010
Get a Theme Song!
I found a new Theme Song for personal finance!
Sunday, July 18, 2010
After Omphaloskepsis
Do not believe everything that you read.
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Again, do not believe everything that you read.
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Saturday, August 15, 2009
To be Young and Old At The Same Time
To be Old when you are Young
To be Young when you are Old
Are these the greatest ironies in life?
Time has a funny way of passing by.
I laugh and laugh as time passes by in a very funny way.
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Saturday, June 13, 2009
Moments of Intoxication
It is moments of intoxication that life appears so simple and everything just falls into place like how it's meant to be. It is moments like this that reminds me that life is suppose to be simple. It is enjoying the simplicity of life that makes one happy. Ha! Bo Sanchez eat your heart out. ^^ Love is not the key to happiness, it is simplicity. And I am proud to say that I see that simplicity everyday with my dad.
I just came from a fundraiser event organized by a friend for a friend. Have you ever done one for a friend before? I am proud to say that I have. It was back when I was still working in Japan and a friend badly needed money to support his mother's dialysis treatments. My friend was a former colleague in the company I worked for. He was unfornately cut after a year. I decided to ask our japanese colleagues for donations. After all, 5,000 pesos in Japan is just worth one night of fun over gourmet food and drinks. With the help of other Filipino colleagues, we were able to raise around 90,000 pesos across Japan for our friend's mom.
I felt proud for what I've accomplished for my friend but felt dirty as well. Accomplishing such a feat somehow felt like it did more good for my ego than for my friend. I'm sure you get what I mean. Doing something good somehow does more good for our egos than for those we are trying to help.
Regardless, I salute my friend who organized tonight's fundraiser for stepping up and dedicating her time to help another friend. I realized that consitency / being consistent will erase all doubts. Even though I barely know the beneficiary, we've shared wonderful moments together and I truly love her personality. I hope she gets better and recovers soon.
In the meantime, I am happy and amazed for a friend who saw the fish flying and the sky in the pond. Check out his poem here.
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Tuesday, March 24, 2009
Secrets to Happiness - Part 4
Secrets to Happiness Part 4
In part 3 of this series, we learned that very few people are happy because of fear. In this final section, Bo shares how we can overcome those fears.
The Only Antidote to Fear Is...
By: Bo Sanchez
Twenty years ago, a friend gave me a book about facing fears. My arrogant response to her: "Thanks for the book. But frankly, I don't think I need it. I don't know why, but fear isn't a problem for me. I don't have any fears."
Ten years later, I ate my words.
The only antidote to fear is LOVE.
When you fill your life with love, your fears naturally disappears. I'm talking about a love for God, a love for others, a love for yourself, and a love for life itself. The Bible says, Perfect love casts our all fear, and I totally believe it.
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Sunday, March 22, 2009
Secrets to Happiness - Part 3
Secrets to Happiness Part 3
By now, you would know that Happiness is a way of life and that we can be Happy always! And Bo has shared his 7 Tools of Happiness. In this part, he shares to us why so many people are unhappy.
Your Body is Hardwired To Be Afraid
by: Bo Sanchez
The enemy of happiness isn't sadness.
The enemy of happiness isn't problems.
The enemy of happiness isn't loneliness.
The enemy of happiness is FEAR.
Our lives are so fueled by it. We run our lives by fear.
In Dan Baker's excellent book, What Happy People Know, he explains how our body circuitry is wired to fear.
Our brains have three parts. The brain stem, the amygdala, and the neocortex. The more primitive parts of our brains, the brain stem ( also called the reptilian brain, because reptiles have these for brains) and the amygdala are programmed for fear.
Why? Our ancestors needed fear for their physical survival. Imagine yourself living in the wilderness with lions, wolves, and cobras around you. Danger lurks behind every tree and shadow.
Once their brains register fear, the endocrine glands produce our fear hormones adrenaline and cortisol. it gave them super strength to fight or flight. And in fighting or fleeing, they exhaust the adrenaline and cortisol in their bodies. Well and good. But what about us who usually sit behind desks and work on computers?
We still have the same fear mechanism. But this time, we're no longer afraid of lions or cobras behind every tree. We are afraid of our rising credit card bills. We're afraid of our boss. We're afraid of losing our jobs. We're afraid for our children - what will happen to their future? We're afraid that at 35, we won't get married anymore. We're afraid we'll grow lonely. We're afraid we'll run out of money. We're afraid of social rejection. We're afraid of social shame and losing face. We're afraid of disease.
And these fears are so real, our endocrine glands produce adrenaline and cortisol as well. And because we're seated behind our desks, pounding on our computers, we really don't use up any of it. Adrenaline and cortisol become poison in our bodies, destroying our health bit by bit.
Thus, very few people are happy.
Conclusion: If you want to be happy, we need to overcome our fears.
Friday, March 20, 2009
Secrets to Happiness - Part 2
Secrets to Happiness Part 2
7 Tools of Happiness
I know of strange human beings walking this face of the earth who are extremely happy. Not just moderately or mildly happy. But deeply joyful. (Hey, you may be one of them. Congratulations!)
Because of my work, I've traveled all over the world. Last count: 36 countries. That's a lot of frequent flyer miles, jet lag, and lost luggage. But that also means I've met more people than the average person on the street. It's not just the sheer number or the variety of people I've met. Because I'm a preacher, I've not only met them, I've engaged many of them on a deep level. Like on our first meeting (or phone call or email), they open up their hear and pour to me their problems like I was their soul amte.
So I have this distinct advantage of knowing lots and lots of people on an intensity that's beyond superficial.
So I asked myself this question: Who are the happiest people I know? I listed them down. After sifting through the hundreds of thousands of people archived in my brain, I asked a more difficult question: What is common among them all?
I came up with seven great things I see in extremely happy people. I call them the 7 Tools of Happiness:
- Happy people create their destiny.
- Happy people like themselves a lot.
- Happy people nurture connections.
- Happy people find delight everywhere.
- Happy people embrace change.
- Happy people trust deeply.
- Happy people work their purpose daily.
Wednesday, March 18, 2009
Secrets to Happiness - Part 1
Secrets to Happiness Part 1
This is for everyone out there looking to be Happy! (Who doesn't want to be happy right?)
The Difference Between Happiness and Pleasure
by: Bo Sanchez
A thick wad of 1,000 pesos bills gives pleasure.
A chocolate parfait with thick chocolate syrup gives pleasure.
A fun movie, with a bucket of popcorn on the side, gives pleasure.
A roller coaster ride gives pleasure.
A kiss gives pleasure.
What's the difference between pleasure and happiness?
Pleasure is an outside job.
But happiness is an inside job.
It doesn't depend on any external circumstances. Yep, even if you only have three strands of hair on your head. Happiness isn't the absence of problems. By the way, do you want me to show you a few people who don't have problems? Great. Bring your shovel out and let's dig them up from their graves.
The Bible doesn't say, "Be joyful sometimes." Or "Be joyful when you don't have problems." The Bible says "Be joyful always."
Is that possible? I mean, c'mon. No one can be happy 365 days a year.
But the Bible says, "Be joyful always" because happiness isn't a mood.
Happiness isn't an emotion either.
Happiness is a way of life.