While going to the gym can be a bit restrictive, here's a cool FREE mobile application that let's you do different kinds of workouts at home!
I've been using the app for a week now and I'm loving it. You should try it too. It has free instructional programs with audio support that lets you do a complete body workout from warm up to cool down.
I love the variety of free workouts that the app offers. You can exercise with dumbbells or use your own weight to stimulate your muscles. If you love to run, there's a program that will help you improve your run whether you want to last longer or run faster. There are even Yoga workouts.
(Continue reading to learn more about this great mobile app)
