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Showing posts with label Running. Show all posts
Showing posts with label Running. Show all posts

Sunday, July 10, 2011

Running Your First 10K


Last July 3 was the Yamaha Run for Heroes at the Bonifacio Global City.  On why it's called a run for heroes, I have absolutely no idea.  Any how, I got sponsored again and this time around, I challenged my ankles, knees, and legs on running the 10k.  Another step closer to the ultimate goal of running a full marathon.  (By the way, registration for the Singapore Marathon has already started but plane fares and the registration fee on its own is quite hefty so I might just have to postpone my plans for another year - we'll see...)  Technically, this wasn't my first 10k as I was able to accomplish the feat twice before at my training ground.  Read on the learn a few tips on how I managed to survive my first 10k.

Surviving my first 10k wasn't as easy as I hoped it would be.  The organizers chose a race route that had so many uphills!  Midway through the race I was losing energy fast and was beginning to question myself.  For a moment, I cursed the organizers for choosing such a route!  I also insisted that the race route was bogus and that it was definitely more than 10k!  In the end, I still survived and I'm very happy to have overcame all the obstacles - more mental than physical really.  Here are a few pointers on how I survived and improved my run:

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